Pedro Santos 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
283
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
October 31, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 26 | 148 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 26 | 151 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 26 | 148 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 27 | 140 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 27 | 146 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 28 | 159 |