Pedro Santos 20000m row
20,000m
Meters
1:37:34.8
Time
2:26.3
Pace
1112
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
November 01, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:34.8 | 20,000m | 2:26.3 | 112 | 684 | 25 | 140 |
| 20:22.5 | 4,000m | 2:32.8 | 98 | 637 | 25 | 123 |
| 19:55.2 | 8,000m | 2:29.4 | 105 | 661 | 25 | 129 |
| 19:32.9 | 12,000m | 2:26.6 | 111 | 682 | 25 | 138 |
| 19:20.6 | 16,000m | 2:25.0 | 115 | 694 | 25 | 146 |
| 18:23.7 | 20,000m | 2:17.9 | 133 | 758 | 26 | 164 |