Pedro Santos 19:34 row
4,140m
Meters
19:34.0
Time
2:21.7
Pace
234
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
January 23, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,140m | 2:21.7 | 123 | 722 | 27 | 147 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | 136 |
| 9:38.3 | 1,000m | 2:21.4 | 124 | 725 | 27 | 143 |
| 14:13.1 | 1,000m | 2:17.4 | 135 | 764 | 28 | 155 |
| 18:52.8 | 1,000m | 2:19.8 | 128 | 740 | 27 | 154 |
| 19:34.1 | 140m | 2:27.5 | 109 | 675 | 25 | 148 |