Pedro Santos 10000m row
10,000
Meters
47:50.9
Time
2:23.5
Pace
563
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
February 16, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.9 | 10,000 | 2:23.5 | 118 | 705 | 563 | 25 | 140 |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 626 | 107 | 25 | 125 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 26 | 136 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 725 | 114 | 26 | 141 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 713 | 113 | 26 | 143 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 760 | 116 | 26 | 157 |