Pedro Santos 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
January 03, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 25 | 125 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 26 | 114 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 25 | 144 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 26 | 132 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 27 | 106 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 26 | 129 |