Pedro Santos 5000m row
5,000
Meters
28:35.9
Time
2:51.5
Pace
255
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
August 16, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.9 | 5,000 | 2:51.5 | 69 | 538 | 255 | 22 | 107 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 51 | 24 | 105 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 51 | 23 | 107 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 51 | 23 | 109 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 527 | 51 | 22 | 108 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 538 | 51 | 22 | 110 |