Pedro Santos 20000m row
20,000m
Meters
1:44:30.7
Time
2:36.7
Pace
1065
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
December 04, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:30.7 | 20,000m | 2:36.7 | 91 | 612 | 26 | 129 |
| 20:56.7 | 4,000m | 2:37.0 | 90 | 610 | 27 | 123 |
| 20:38.6 | 8,000m | 2:34.8 | 94 | 624 | 26 | 124 |
| 20:59.8 | 12,000m | 2:37.4 | 90 | 608 | 26 | 128 |
| 21:18.5 | 16,000m | 2:39.8 | 86 | 595 | 26 | 123 |
| 20:37.1 | 20,000m | 2:34.6 | 95 | 625 | 26 | 150 |