Pedro Santos 30000m row
30,000m
Meters
2:48:26.6
Time
2:48.4
Pace
1549
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
December 08, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48:26.6 | 30,000m | 2:48.4 | 73 | 552 | 24 | 115 |
| 34:18.8 | 6,000m | 2:51.5 | 69 | 538 | 25 | 110 |
| 35:03.8 | 12,000m | 2:55.3 | 65 | 523 | 24 | 112 |
| 33:18.2 | 18,000m | 2:46.5 | 76 | 560 | 25 | 106 |
| 33:21.9 | 24,000m | 2:46.8 | 75 | 559 | 25 | 114 |
| 32:23.8 | 30,000m | 2:41.9 | 82 | 583 | 25 | 134 |