Pedro Santos 20000m row
20,000m
Meters
1:47:12.0
Time
2:40.8
Pace
1054
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
December 10, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:12.0 | 20,000m | 2:40.8 | 84 | 589 | 25 | 120 |
| 23:03.9 | 4,000m | 2:52.9 | 68 | 532 | 25 | 109 |
| 20:57.9 | 8,000m | 2:37.2 | 90 | 609 | 26 | 118 |
| 21:10.9 | 12,000m | 2:38.8 | 87 | 600 | 26 | 118 |
| 21:32.6 | 16,000m | 2:41.5 | 83 | 585 | 26 | 116 |
| 20:26.7 | 20,000m | 2:33.3 | 97 | 634 | 26 | 143 |