Pedro Santos 20000m row
20,000m
Meters
1:46:09.2
Time
2:39.2
Pace
1057
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
December 21, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:09.2 | 20,000m | 2:39.2 | 87 | 598 | 25 | 127 |
| 22:04.0 | 4,000m | 2:45.5 | 77 | 565 | 26 | 115 |
| 21:04.3 | 8,000m | 2:38.0 | 89 | 605 | 26 | 117 |
| 21:15.0 | 12,000m | 2:39.3 | 86 | 597 | 26 | 123 |
| 21:11.4 | 16,000m | 2:38.9 | 87 | 600 | 26 | 126 |
| 20:34.5 | 20,000m | 2:34.3 | 95 | 627 | 26 | 155 |