Pedro Santos 20000m row
20,000
Meters
1:45:37.4
Time
2:38.4
Pace
1060
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
January 09, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:37.4 | 20,000 | 2:38.4 | 88 | 602 | 1060 | 26 | 145 |
| 20:58.3 | 4,000 | 2:37.2 | 90 | 609 | 213 | 27 | 144 |
| 22:03.2 | 8,000 | 2:45.4 | 77 | 566 | 208 | 25 | 138 |
| 21:03.0 | 12,000 | 2:37.8 | 89 | 606 | 212 | 26 | 142 |
| 21:02.5 | 16,000 | 2:37.8 | 89 | 606 | 212 | 26 | 143 |
| 20:30.3 | 20,000 | 2:33.7 | 96 | 631 | 215 | 27 | 161 |