Pedro Santos 20000m row
20,000
Meters
1:48:49.9
Time
2:43.2
Pace
1046
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
October 25, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:49.9 | 20,000 | 2:43.2 | 80 | 576 | 1046 | 26 | 125 |
| 22:20.6 | 4,000 | 2:47.5 | 74 | 555 | 207 | 26 | 113 |
| 21:46.4 | 8,000 | 2:43.3 | 80 | 576 | 209 | 26 | 120 |
| 22:04.7 | 12,000 | 2:45.5 | 77 | 565 | 208 | 26 | 118 |
| 21:40.1 | 16,000 | 2:42.5 | 82 | 580 | 209 | 26 | 129 |
| 20:58.0 | 20,000 | 2:37.2 | 90 | 609 | 213 | 26 | 148 |