Pedro Santos 20000m row
20,000m
Meters
1:53:15.4
Time
2:49.8
Pace
1029
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
October 28, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:15.4 | 20,000m | 2:49.8 | 71 | 545 | 25 | 118 |
| 23:35.5 | 4,000m | 2:56.9 | 63 | 517 | 26 | 103 |
| 22:49.0 | 8,000m | 2:51.1 | 70 | 540 | 26 | 111 |
| 22:55.2 | 12,000m | 2:51.9 | 69 | 537 | 25 | 114 |
| 22:24.2 | 16,000m | 2:48.0 | 74 | 553 | 26 | 120 |
| 21:31.4 | 20,000m | 2:41.4 | 83 | 586 | 26 | 146 |