Pedro Santos 20000m row
20,000m
Meters
1:49:05.8
Time
2:43.6
Pace
1043
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
November 03, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:05.8 | 20,000m | 2:43.6 | 80 | 574 | 25 | 121 |
| 22:39.4 | 4,000m | 2:49.9 | 71 | 545 | 25 | 106 |
| 21:50.3 | 8,000m | 2:43.7 | 80 | 574 | 25 | 115 |
| 21:59.8 | 12,000m | 2:44.9 | 78 | 568 | 25 | 112 |
| 21:47.5 | 16,000m | 2:43.4 | 80 | 575 | 26 | 122 |
| 20:48.8 | 20,000m | 2:36.1 | 92 | 616 | 26 | 152 |