Pedro Santos 20000m row
20,000m
Meters
1:48:42.9
Time
2:43.0
Pace
1046
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
February 18, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:42.9 | 20,000m | 2:43.0 | 81 | 577 | 25 | 139 |
| 21:58.4 | 4,000m | 2:44.8 | 78 | 569 | 26 | 129 |
| 22:21.0 | 8,000m | 2:47.6 | 74 | 555 | 25 | 130 |
| 21:32.9 | 12,000m | 2:41.6 | 83 | 585 | 26 | 142 |
| 21:30.4 | 16,000m | 2:41.3 | 83 | 587 | 26 | 141 |
| 21:20.2 | 20,000m | 2:40.0 | 85 | 593 | 26 | 156 |