Pedro Santos 20000m row
20,000m
Meters
1:49:01.9
Time
2:43.5
Pace
1042
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
February 26, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:01.9 | 20,000m | 2:43.5 | 80 | 575 | 26 | 140 |
| 22:08.4 | 4,000m | 2:46.0 | 76 | 563 | 26 | 128 |
| 22:06.2 | 8,000m | 2:45.7 | 77 | 564 | 26 | 137 |
| 21:53.2 | 12,000m | 2:44.1 | 79 | 572 | 26 | 139 |
| 21:30.7 | 16,000m | 2:41.3 | 83 | 586 | 27 | 145 |
| 21:23.4 | 20,000m | 2:40.4 | 85 | 591 | 27 | 155 |