Pedro Santos 20000m row
20,000m
Meters
1:53:04.8
Time
2:49.6
Pace
1028
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
March 06, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:04.8 | 20,000m | 2:49.6 | 72 | 546 | 25 | 124 |
| 22:42.1 | 4,000m | 2:50.2 | 71 | 544 | 25 | 112 |
| 22:13.2 | 8,000m | 2:46.6 | 76 | 560 | 25 | 121 |
| 22:33.2 | 12,000m | 2:49.1 | 72 | 548 | 25 | 120 |
| 22:42.0 | 16,000m | 2:50.2 | 71 | 544 | 25 | 122 |
| 22:54.3 | 20,000m | 2:51.7 | 69 | 537 | 25 | 146 |