Pedro Santos 20000m row
20,000m
Meters
1:51:04.4
Time
2:46.6
Pace
1036
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
March 08, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:04.4 | 20,000m | 2:46.6 | 76 | 560 | 24 | 123 |
| 21:48.1 | 4,000m | 2:43.5 | 80 | 575 | 25 | 114 |
| 22:33.6 | 8,000m | 2:49.2 | 72 | 548 | 25 | 114 |
| 22:47.1 | 12,000m | 2:50.8 | 70 | 541 | 24 | 115 |
| 22:28.2 | 16,000m | 2:48.5 | 73 | 551 | 24 | 123 |
| 21:27.3 | 20,000m | 2:40.9 | 84 | 589 | 25 | 151 |