Iain McGurgan 5000m row
5,000
Meters
16:34.5
Time
1:39.4
Pace
414
Calories
179
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 36 |
January 14, 2019 20:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.5 | 5,000 | 1:39.4 | 356 | 1524 | 414 | 36 | 179 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 21 | 37 | 163 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 21 | 37 | 172 |
| 0:49.3 | 750 | 1:38.6 | 365 | 1556 | 21 | 35 | 176 |
| 0:49.3 | 1,000 | 1:38.6 | 365 | 1556 | 21 | 37 | 177 |
| 0:49.3 | 1,250 | 1:38.6 | 365 | 1556 | 21 | 35 | 178 |
| 0:49.4 | 1,500 | 1:38.8 | 363 | 1548 | 21 | 35 | 179 |
| 0:49.4 | 1,750 | 1:38.8 | 363 | 1548 | 21 | 36 | 180 |
| 0:49.3 | 2,000 | 1:38.6 | 365 | 1556 | 21 | 37 | 181 |
| 0:49.6 | 2,250 | 1:39.2 | 359 | 1533 | 21 | 35 | 182 |
| 0:49.6 | 2,500 | 1:39.2 | 359 | 1533 | 21 | 37 | 182 |
| 0:50.0 | 2,750 | 1:40.0 | 350 | 1504 | 20 | 35 | 184 |
| 0:49.5 | 3,000 | 1:39.0 | 361 | 1541 | 21 | 38 | 184 |
| 0:49.8 | 3,250 | 1:39.6 | 354 | 1519 | 21 | 36 | 183 |
| 0:49.6 | 3,500 | 1:39.2 | 359 | 1533 | 21 | 38 | 184 |
| 0:49.8 | 3,750 | 1:39.6 | 354 | 1519 | 21 | 37 | 182 |
| 0:50.2 | 4,000 | 1:40.4 | 346 | 1490 | 20 | 36 | 182 |
| 0:50.6 | 4,250 | 1:41.2 | 338 | 1462 | 20 | 38 | 183 |
| 0:51.0 | 4,500 | 1:42.0 | 330 | 1435 | 20 | 35 | 182 |
| 0:50.9 | 4,750 | 1:41.8 | 332 | 1441 | 20 | 38 | 183 |
| 0:49.9 | 5,000 | 1:39.8 | 352 | 1511 | 20 | 38 | 181 |
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Workout Graph
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