Risto Pulkkinen 5x500m/0:40r row
2,500
Meters
11:40.9
Time
2:20.1
Pace
140
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,520 |
| Overall Time | 15:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 125 |
October 20, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,500 | 2:20.1 | 127 | 737 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| r20 |
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Workout Graph
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