Risto Pulkkinen 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 131 |
January 07, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 361 | 25 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 25 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 26 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 27 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 26 |
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Workout Graph
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