Risto Pulkkinen 30:00 BikeErg
12,748
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 59 |
| Revolution Count | 1794 |
| Power/kg | 1.68 |
| Drag Factor | 122 |
January 11, 2026 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,748 | 2:21.1 | 124 | 727 | 362 | 59 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 57 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 59 |
| 15:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 60 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 60 | 60 |
| 25:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 60 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 63 |
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Workout Graph
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