Risto Pulkkinen 30:00 BikeErg
12,553
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 58 |
| Revolution Count | 1765 |
| Power/kg | 1.61 |
| Drag Factor | 122 |
January 16, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,553 | 2:23.3 | 119 | 708 | 351 | 58 |
| 5:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 57 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 59 |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 60 |
| 20:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 59 |
| 25:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 59 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 59 |
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Workout Graph
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