Risto Pulkkinen 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 125 |
April 30, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 286 | 26 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 26 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 57 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 58 | 27 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 57 | 26 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 58 | 27 |
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Workout Graph
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