Risto Pulkkinen 30:04 SkiErg
5,679m
Meters
30:04.3
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 43 |
| Stroke Count | 1284 |
| Drag Factor | 72 |
December 26, 2018 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,679m | 2:38.8 | 87 | 600 | 43 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 46 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 58 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 43 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 37 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 38 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 |
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Workout Graph
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