Risto Pulkkinen 5000m SkiErg
5,000
Meters
24:27.5
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 908 |
| Drag Factor | 56 |
January 19, 2019 20:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 674 | 275 | 37 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 35 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 38 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 36 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 37 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 40 |
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Workout Graph
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