Risto Pulkkinen 3x500m/1:00r SkiErg
1,500m
Meters
7:08.1
Time
2:22.7
Pace
84
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:08.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 57 |
March 18, 2019 20:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 36 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 40 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 35 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 33 | |
| r36m |
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Workout Graph
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