Risto Pulkkinen 5x500m/1:00r SkiErg
2,500m
Meters
11:38.3
Time
2:19.6
Pace
145
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Stroke Count | 531 |
| Drag Factor | 57 |
March 21, 2019 19:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 45 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 43 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 51 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 46 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 40 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 48 | |
| r74m |
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