Risto Pulkkinen 10x500m/1:00r SkiErg
5,000m
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 33:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 939 |
| Drag Factor | 101 |
March 24, 2019 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 40 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 41 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 39 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 39 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 44 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 39 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 41 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 39 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 44 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 42 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 36 | |
| r130m |
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Workout Graph
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