Risto Pulkkinen 10x500m/1:00r SkiErg
5,000m
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 34:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 872 |
| Drag Factor | 62 |
September 30, 2019 19:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 35 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 28 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 35 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 35 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 44 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 31 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 39 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 44 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 35 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 36 | |
| r163m |
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Workout Graph
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