Risto Pulkkinen 10x500m/1:00r SkiErg
5,000
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 33:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 972 |
| Drag Factor | 62 |
October 01, 2019 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 716 | 40 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 38 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 53 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 39 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 47 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 34 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 35 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 38 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 50 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 36 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 43 | |
| r148 |
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Workout Graph
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