Risto Pulkkinen 10x500m/1:00r SkiErg
5,000m
Meters
25:16.2
Time
2:31.6
Pace
266
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 35:16.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 911 |
| Drag Factor | 67 |
December 01, 2019 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 35 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 36 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 34 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 34 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 36 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 35 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 36 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 36 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 36 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 36 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 41 | |
| r102m |
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Workout Graph
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