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Risto Pulkkinen 20x500m/1:00r SkiErg

10,000

Meters

50:28.4

Time

2:31.4

Pace

536

Calories

Rest Distance214
Rest Time20:00.0
Overall Distance10,214
Overall Time1:10:28.4
Average Watts101
Calories Per Hour637
Stroke Rate32
Stroke Count1628
Drag Factor67

February 11, 2020 10:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:28.4 10,000 2:31.4 101 637 32
2:38.1 500 2:38.1 89 592 31
2:34.6 500 2:34.6 95 605 30
2:27.4 500 2:27.4 109 659 33
2:32.8 500 2:32.8 98 636 30
2:31.3 500 2:31.3 101 642 32
2:29.4 500 2:29.4 105 650 33
2:31.5 500 2:31.5 101 641 32
2:29.7 500 2:29.7 104 649 33
2:31.9 500 2:31.9 100 639 31
2:29.4 500 2:29.4 105 650 33
2:31.3 500 2:31.3 101 642 34
2:29.5 500 2:29.5 105 650 32
2:29.2 500 2:29.2 105 651 33
2:32.5 500 2:32.5 99 637 33
2:32.1 500 2:32.1 99 639 33
2:29.4 500 2:29.4 105 650 32
2:26.9 500 2:26.9 110 661 34
2:39.1 500 2:39.1 87 588 30
2:37.3 500 2:37.3 90 595 31
2:25.1 500 2:25.1 115 669 33
r214

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Workout Graph

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