20x500m/1:00r SkiErg on February 11, 2020

Risto Pulkkinen 20x500m/1:00r SkiErg

10,000m

Meters

50:28.4

Time

2:31.4

Pace

536

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:28.4	10,000m	2:31.4	101	646	32
2:38.1	500m	2:38.1	89	604	31
2:34.6	500m	2:34.6	95	625	30
2:27.4	500m	2:27.4	109	676	33
2:32.8	500m	2:32.8	98	637	30
2:31.3	500m	2:31.3	101	647	32
2:29.4	500m	2:29.4	105	661	33
2:31.5	500m	2:31.5	101	646	32
2:29.7	500m	2:29.7	104	659	33
2:31.9	500m	2:31.9	100	643	31
2:29.4	500m	2:29.4	105	661	33
2:31.3	500m	2:31.3	101	647	34
2:29.5	500m	2:29.5	105	660	32
2:29.2	500m	2:29.2	105	662	33
2:32.5	500m	2:32.5	99	639	33
2:32.1	500m	2:32.1	99	642	33
2:29.4	500m	2:29.4	105	661	32
2:26.9	500m	2:26.9	110	679	34
2:39.1	500m	2:39.1	87	599	30
2:37.3	500m	2:37.3	90	609	31
2:25.1	500m	2:25.1	115	694	33
	r214m

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