Risto Pulkkinen 3000m SkiErg
3,000m
Meters
16:32.8
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 68 |
April 03, 2020 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 3,000m | 2:45.4 | 77 | 565 | 28 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 30 |
| 3:19.3 | 1,200m | 2:46.0 | 76 | 562 | 28 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 29 |
| 3:18.0 | 2,400m | 2:45.0 | 78 | 568 | 28 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 28 |
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Workout Graph
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