Risto Pulkkinen 4000m SkiErg
4,000m
Meters
21:51.0
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 68 |
April 04, 2020 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 4,000m | 2:43.8 | 80 | 573 | 28 |
| 4:29.5 | 800m | 2:48.4 | 73 | 552 | 28 |
| 4:20.0 | 1,600m | 2:42.5 | 82 | 580 | 29 |
| 4:18.1 | 2,400m | 2:41.3 | 83 | 586 | 29 |
| 4:21.0 | 3,200m | 2:43.1 | 81 | 577 | 29 |
| 4:22.4 | 4,000m | 2:44.0 | 79 | 573 | 29 |
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