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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000m

Meters

25:36.3

Time

2:33.6

Pace

268

Calories

Rest Distance127m
Rest Time10:00.0
Overall Distance5,127m
Overall Time35:36.3
Average Watts97
Calories Per Hour632
Stroke Rate33
Stroke Count856
Drag Factor80

August 27, 2020 18:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:36.3 5,000m 2:33.6 97 632 33
2:43.5 500m 2:43.5 80 575 30
2:43.1 500m 2:43.1 81 577 31
2:41.2 500m 2:41.2 84 587 32
2:38.3 500m 2:38.3 88 603 33
2:39.5 500m 2:39.5 86 596 33
2:37.1 500m 2:37.1 90 610 34
2:35.3 500m 2:35.3 93 621 33
2:29.1 500m 2:29.1 106 663 33
2:23.6 500m 2:23.6 118 706 35
2:05.6 500m 2:05.6 177 907 44
r127m

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