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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000m

Meters

26:57.7

Time

2:41.7

Pace

262

Calories

Rest Distance113m
Rest Time10:00.0
Overall Distance5,113m
Overall Time36:57.7
Average Watts83
Calories Per Hour584
Stroke Rate33
Stroke Count900
Drag Factor75

August 28, 2020 12:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:57.7 5,000m 2:41.7 83 584 33
3:05.0 500m 3:05.0 55 490 29
2:46.1 500m 2:46.1 76 562 30
2:42.5 500m 2:42.5 82 580 32
2:42.6 500m 2:42.6 81 580 33
2:40.0 500m 2:40.0 85 594 33
2:37.8 500m 2:37.8 89 606 35
2:40.3 500m 2:40.3 85 592 32
2:40.1 500m 2:40.1 85 593 32
2:29.9 500m 2:29.9 104 657 44
2:33.2 500m 2:33.2 97 635 36
r113m

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