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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000

Meters

26:57.7

Time

2:41.7

Pace

262

Calories

Rest Distance113
Rest Time10:00.0
Overall Distance5,113
Overall Time36:57.7
Average Watts83
Calories Per Hour583
Stroke Rate33
Stroke Count900
Drag Factor75

August 28, 2020 12:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:57.7 5,000 2:41.7 83 583 33
3:05.0 500 3:05.0 55 486 29
2:46.1 500 2:46.1 76 563 30
2:42.5 500 2:42.5 82 576 32
2:42.6 500 2:42.6 81 575 33
2:40.0 500 2:40.0 85 585 33
2:37.8 500 2:37.8 89 593 35
2:40.3 500 2:40.3 85 583 32
2:40.1 500 2:40.1 85 584 32
2:29.9 500 2:29.9 104 648 44
2:33.2 500 2:33.2 97 657 36
r113

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Workout Graph

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