Risto Pulkkinen 5x2000m/4:00r BikeErg
10,000m
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
| Rest Distance | 5,582m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,582m |
| Overall Time | 41:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 96 |
| Revolution Count | 3253 |
| Power/kg | 2.19 |
| Drag Factor | 37 |
September 15, 2020 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.0 | 10,000m | 2:09.4 | 162 | 855 | 96 | |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 97 | |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 97 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 97 | |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 96 | |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 97 | |
| r5,582m |
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Workout Graph
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