Risto Pulkkinen 5000m BikeErg
5,000m
Meters
11:21.8
Time
2:16.3
Pace
144
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 92 |
| Revolution Count | 1051 |
| Power/kg | 1.86 |
| Drag Factor | 36 |
September 16, 2020 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:21.8 | 5,000m | 2:16.3 | 138 | 775 | 92 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 81 |
| 1:11.9 | 1,000m | 2:23.8 | 118 | 705 | 88 |
| 1:08.1 | 1,500m | 2:16.2 | 139 | 776 | 93 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 93 |
| 1:06.7 | 2,500m | 2:13.4 | 147 | 807 | 95 |
| 1:06.4 | 3,000m | 2:12.8 | 149 | 814 | 95 |
| 1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 97 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 97 |
| 1:06.1 | 4,500m | 2:12.2 | 151 | 821 | 95 |
| 1:06.0 | 5,000m | 2:12.0 | 152 | 823 | 95 |
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Workout Graph
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