Risto Pulkkinen 5000m BikeErg
5,000
Meters
11:39.2
Time
2:19.8
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 83 |
| Revolution Count | 968 |
| Power/kg | 1.73 |
| Drag Factor | 46 |
September 16, 2020 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:39.2 | 5,000 | 2:19.8 | 128 | 720 | 140 | 83 |
| 1:13.6 | 500 | 2:27.2 | 110 | 635 | 13 | 76 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 721 | 14 | 83 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 714 | 14 | 83 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 710 | 14 | 83 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 721 | 14 | 83 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 724 | 14 | 84 |
| 1:11.0 | 3,500 | 2:22.0 | 122 | 709 | 14 | 83 |
| 1:09.5 | 4,000 | 2:19.0 | 130 | 725 | 14 | 84 |
| 1:09.1 | 4,500 | 2:18.2 | 133 | 729 | 14 | 85 |
| 1:05.2 | 5,000 | 2:10.4 | 158 | 828 | 15 | 89 |
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Workout Graph
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