Risto Pulkkinen 10x1000m/1:00r BikeErg
10,000m
Meters
26:12.7
Time
2:37.2
Pace
266
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 36:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 77 |
| Revolution Count | 2107 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
October 28, 2020 10:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.7 | 10,000m | 2:37.2 | 90 | 609 | 77 | |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 79 | |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 78 | |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 79 | |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 79 | |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 80 | |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 82 | |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 81 | |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 81 | |
| 3:25.3 | 1,000m | 3:25.3 | 40 | 439 | 60 | |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 83 | |
| r353m |
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Workout Graph
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