Risto Pulkkinen 45:17 BikeErg
20,040m
Meters
45:17.8
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 75 |
| Revolution Count | 3417 |
| Power/kg | 1.89 |
| Drag Factor | 68 |
November 19, 2020 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:17.8 | 20,040m | 2:15.6 | 140 | 782 | 75 |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 71 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 74 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 77 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 76 |
| 25:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 73 |
| 35:00.0 | 2,242m | 2:13.8 | 146 | 802 | 77 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 78 |
| 45:00.0 | 2,310m | 2:09.8 | 160 | 849 | 79 |
| 45:17.8 | 51m | 5:49.0 | 8 | 328 | 70 |
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Workout Graph
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