Risto Pulkkinen 10x500m/1:00r SkiErg
5,000m
Meters
26:54.3
Time
2:41.4
Pace
259
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 36:54.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 75 |
November 20, 2020 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 5,000m | 2:41.4 | 83 | 586 | 31 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 29 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 28 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 31 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 30 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 32 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 32 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 34 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 31 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 36 | |
| r109m |
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Workout Graph
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