Risto Pulkkinen 3000m SkiErg
3,000m
Meters
16:28.4
Time
2:44.7
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 72 |
December 16, 2020 20:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.4 | 3,000m | 2:44.7 | 78 | 569 | 36 |
| 3:24.0 | 600m | 2:50.0 | 71 | 545 | 38 |
| 3:34.1 | 1,200m | 2:58.4 | 62 | 512 | 46 |
| 3:13.5 | 1,800m | 2:41.2 | 83 | 587 | 33 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 32 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 31 |
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Workout Graph
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