Risto Pulkkinen 5000m BikeErg
5,000m
Meters
13:42.6
Time
2:44.5
Pace
124
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 67 |
| Revolution Count | 926 |
| Power/kg | 1.07 |
| Drag Factor | 59 |
December 17, 2020 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:42.6 | 5,000m | 2:44.5 | 79 | 570 | 67 |
| 1:35.4 | 500m | 3:10.8 | 50 | 473 | 62 |
| 1:26.0 | 1,000m | 2:52.0 | 69 | 536 | 70 |
| 1:23.7 | 1,500m | 2:47.4 | 75 | 556 | 72 |
| 1:23.4 | 2,000m | 2:46.8 | 75 | 559 | 72 |
| 1:23.2 | 2,500m | 2:46.4 | 76 | 561 | 71 |
| 1:22.7 | 3,000m | 2:45.4 | 77 | 566 | 73 |
| 1:23.4 | 3,500m | 2:46.8 | 75 | 559 | 72 |
| 1:16.9 | 4,000m | 2:33.8 | 96 | 631 | 60 |
| 1:14.8 | 4,500m | 2:29.6 | 105 | 659 | 61 |
| 1:13.1 | 5,000m | 2:26.2 | 112 | 685 | 62 |
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Workout Graph
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