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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000m

Meters

27:03.2

Time

2:42.3

Pace

258

Calories

Rest Distance96m
Rest Time10:00.0
Overall Distance5,096m
Overall Time37:03.2
Average Watts82
Calories Per Hour581
Stroke Rate35
Stroke Count968
Drag Factor90

December 29, 2020 11:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:03.2 5,000m 2:42.3 82 581 35
2:44.6 500m 2:44.6 78 570 28
2:46.2 500m 2:46.2 76 562 27
2:45.5 500m 2:45.5 77 565 30
2:41.7 500m 2:41.7 83 584 32
2:46.4 500m 2:46.4 76 561 52
2:46.7 500m 2:46.7 76 560 30
2:41.0 500m 2:41.0 84 588 37
2:38.0 500m 2:38.0 89 605 35
2:29.2 500m 2:29.2 105 662 35
2:43.9 500m 2:43.9 79 573 53
r96m

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