Risto Pulkkinen 45:16 BikeErg
15,517
Meters
45:16.7
Time
2:55.0
Pace
391
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 57 |
| Revolution Count | 2609 |
| Power/kg | 0.88 |
| Drag Factor | 71 |
March 30, 2021 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:16.7 | 15,517 | 2:55.0 | 65 | 518 | 391 | 57 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 56 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 504 | 42 | 57 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 59 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 60 |
| 25:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 59 |
| 30:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 55 |
| 35:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 58 |
| 40:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 57 |
| 45:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 57 |
| 45:16.7 | 83 | 3:21.2 | 43 | 431 | 2 | 54 |
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Workout Graph
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