Risto Pulkkinen 5x500m/1:00r SkiErg
2,500m
Meters
12:24.0
Time
2:28.8
Pace
136
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 17:24.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 66 |
April 10, 2021 20:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 2,500m | 2:28.8 | 106 | 665 | 34 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 33 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 33 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 35 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 33 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 37 | |
| r57m |
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Workout Graph
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