Risto Pulkkinen 5000m BikeErg
5,000
Meters
12:35.9
Time
2:31.1
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 72 |
| Revolution Count | 911 |
| Power/kg | 1.36 |
| Drag Factor | 56 |
June 13, 2021 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:35.9 | 5,000 | 2:31.1 | 101 | 619 | 130 | 72 |
| 1:27.7 | 500 | 2:55.4 | 65 | 492 | 12 | 65 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 610 | 13 | 71 |
| 1:15.3 | 1,500 | 2:30.6 | 102 | 621 | 13 | 73 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 627 | 13 | 72 |
| 1:14.3 | 2,500 | 2:28.6 | 107 | 629 | 13 | 74 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 630 | 13 | 74 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 626 | 13 | 72 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 633 | 13 | 74 |
| 1:12.6 | 4,500 | 2:25.2 | 114 | 644 | 13 | 75 |
| 1:11.8 | 5,000 | 2:23.6 | 118 | 701 | 14 | 76 |
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Workout Graph
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