Risto Pulkkinen 5x2000m/1:00r BikeErg
10,000m
Meters
20:47.0
Time
2:04.7
Pace
318
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 25:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Revolution Count | 1592 |
| Power/kg | 2.43 |
| Drag Factor | 91 |
November 08, 2021 18:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.0 | 10,000m | 2:04.7 | 180 | 921 | 74 | |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 79 | |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 76 | |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 76 | |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 71 | |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 72 | |
| r287m |
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Workout Graph
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